{"query":"Side Deltoid exercises","chips":[{"key":"muscle","label":"Side Deltoid","value":"shoulders"}],"muscles":["deltoid_lateral"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Band Lateral Raise","slug":"band-lateral-raise-721","url":"/exercises/band-lateral-raise-721","reason":"The atlas lists Side Deltoid as the target muscle, with Band as equipment.","meta":"Side Deltoid · Band","video_url":"https://assets.myoatlas.com/exercises/videos/band-lateral-raise-721.mp4"},{"rank":"02","badge":null,"title":"Band Y-raise","slug":"band-y-raise-6bp","url":"/exercises/band-y-raise-6bp","reason":"The atlas lists Side Deltoid as the target muscle, with Band as equipment.","meta":"Side Deltoid · Band","video_url":"https://assets.myoatlas.com/exercises/videos/band-y-raise-6bp.mp4"},{"rank":"03","badge":null,"title":"Band Upright Row","slug":"band-upright-row-71d","url":"/exercises/band-upright-row-71d","reason":"The atlas lists Side Deltoid as the target muscle, with Band as equipment.","meta":"Side Deltoid · Band","video_url":"https://assets.myoatlas.com/exercises/videos/band-upright-row-71d.mp4"},{"rank":"04","badge":null,"title":"Band front lateral raise","slug":"band-front-lateral-raise-951","url":"/exercises/band-front-lateral-raise-951","reason":"The atlas lists Front Deltoid as the target muscle, with Band as equipment.","meta":"Front Deltoid · Band","video_url":"https://assets.myoatlas.com/exercises/videos/band-front-lateral-raise-951.mp4"},{"rank":"05","badge":null,"title":"Band bent-over rear lateral raise","slug":"band-bent-over-rear-lateral-raise-957","url":"/exercises/band-bent-over-rear-lateral-raise-957","reason":"The atlas lists Front Deltoid as the target muscle, with Band as equipment.","meta":"Front Deltoid · Band","video_url":"https://assets.myoatlas.com/exercises/videos/band-bent-over-rear-lateral-raise-957.mp4"}]}