Band front lateral raise
Step by step
How to perform
- Keep your arms straight and slowly lift them up in front of you until they're at shoulder level, maintaining tension on the band.
- Pause for a moment at the top of the movement to ensure you're fully engaging your shoulder muscles.
- Gradually lower your arms back down to the starting position, controlling the movement to keep the band's resistance.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
Overview
About this exercise
The Band Front Lateral Raise is a strength-building exercise that primarily targets the shoulders, particularly the deltoid muscles, while also engaging the upper back and arms. It is suitable for individuals of all fitness levels, from beginners to advanced athletes, as resistance bands can be adjusted to accommodate varying strength levels. By incorporating this exercise into their routine, individuals can improve their upper body strength, enhance muscle definition, and boost overall functional fitness.
Coaching cues
Form tips
Stand up straight with your feet shoulder-width apart. Hold the resistance band in front of you with your hands shoulder-width apart. Raise your arms until they're parallel to the floor, then slowly lower them back down. Avoid swinging your arms or using momentum to lift the band.
A common mistake is to perform the exercise too quickly. It's important to lift and lower the band in a slow, controlled manner to effectively engage your muscles.
Another common mistake is to shrug the shoulders while performing the exercise. Keep your shoulders down and relaxed to prevent strain and to ensure the correct muscles are targeted.
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