Shoulder - Adduction - Articulations
Étape par étape
Exécution
- Keeping your arm straight, slowly move one arm across the front of your body towards your opposite shoulder.
- Once your hand is as close to your opposite shoulder as possible, hold the position for a few seconds to feel the stretch in your shoulder.
- Slowly return your arm back to the starting position at your side.
- Repeat the exercise with your other arm, and continue to alternate between both arms for the desired number of repetitions.
Présentation
À propos de cet exercice
The Shoulder - Adduction - Articulations exercise is a beneficial workout that targets the muscles and joints in the shoulder, promoting strength, flexibility, and improved range of motion. This exercise is ideal for athletes, individuals recovering from shoulder injuries, or anyone looking to enhance their upper body fitness. Incorporating this workout into your routine can help improve shoulder stability, prevent injuries, and enhance overall upper body performance.
Consignes du coach
Conseils techniques
When performing the shoulder adduction, it's essential to make sure you're moving your arm towards your body in a controlled and steady manner. Avoid quick, jerky movements as they can strain your shoulder muscles and potentially cause injury.
A common mistake is to bend the elbow during the movement. Ensure your arm is straight throughout the exercise to effectively target the shoulder muscles.
Avoid forcing your arm to move further towards your body than is comfortable. Overextending can lead to injury. It's better to perform the exercise correctly within a smaller range of motion than to risk injury.
Before you begin this exercise, make sure to warm up your muscles with some light cardio activity or shoulder