Editor
Marcus Hale
Hypertrophy editor
Edits Journal notes on hypertrophy and equipment trade-offs.
- Three Changes to Build More Muscular Arms
- Best Workout Splits for Bulking and Cutting
- Build a Stronger Mind-Muscle Connection
- Best 3-Day Muscle-Building Splits for Every Experience Level
- Best Bulking Workout Plan for Muscle Gain
- How to Choose the Best Workout Split for Your Goals
- Best Cutting Workout Plan for Fat Loss and Muscle Preservation
- Biceps Workouts for Size, Definition, and Peak Development
- Arnold Schwarzenegger's 8 Training Principles for Muscle Growth
- Why Starting Your Gym Routine Before New Year Can Help
- 5 Beginner Tips for Building a Sustainable Fitness Routine
- German Volume Training: 10-Set Muscle-Building Plan
- How to Overhead Press: A Beginner’s Guide to Safe, Effective Form
- Full-Body Workout Routine for Muscle Growth
- Best Shoulder Workouts for Bigger, More Defined Delts
- Women’s Quad Workouts: Strength, Size and Conditioning
- Back Workouts for Women: Build Strength and Shape
- 10 Best Triceps Exercises for Muscle Growth
- Arnold-Inspired Shoulder and Arm Workout
- Building Muscle After 40: A Beginner’s Training Guide
- 10 Best Chest Exercises for Muscle Growth
- Five Arm Workouts to Build Bigger Biceps and Triceps
- Arnold’s High-Volume Leg and Ab Training
- Upper-Body Workouts for Women: Beginner to Advanced