Triceps exercises

The triceps brachii is the three-headed extensor on the back of the arm. The long head crosses the shoulder, so overhead extensions bias it; pushdowns and kickbacks can bias the lateral head. Close-grip presses and dips show up when the catalog lists triceps as the target, not chest. This hub is the atlas slice for elbow extension. People searching triceps exercises want those patterns with the gear they have: cable, dumbbell, bodyweight, or a bar. Elbows that flare on a pushdown dump work into the shoulders; the instruction field on each exercise is the place for that cue, not this intro. Similar cards prefer the same primary muscle and matching equipment. The page is not a skull-crusher-only list and not a push-day template.