Mindful Training: Improve Focus, Technique, and Recovery
Use mindful awareness during strength training to target muscles, adjust intensity, improve technique, and make better recovery decisions.
Amira Cole
The MyoAtlas Journal
Mindset
How to keep discovery useful when motivation or noise gets in the way.
Mindset notes
5 notes
Why Bigger Muscles Don't Always Mean More Strength
Strongman competitor Mitchell Hooper explains why a smaller lifter can often outlift a larger one, from neural skill to fiber type and genetics.
Elena Voss
7 Fitness Myths That Could Be Holding You Back
Soreness is not progress, spot fat loss is a myth, and endless crunches won't carve a six-pack. Separate fitness fact from fiction to train smarter.
Amira Cole
75 Hard Challenge: What It Involves and Whether the Hype Holds Up
75 Hard promises life-changing gains through 75 days of strict daily habits. Here's a balanced look at the rules, real benefits, and risks before you commit.
Amira Cole
Three Discipline Lessons From a Former Navy SEAL Commander
A retired Navy SEAL commander shares three sharp lessons on training variety, individualized programming, and the mindset that keeps discipline alive in and out of the gym.
Amira Cole
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