NAD+ Explained: What It Does, What It Doesn't, and What the Science Shows
NAD+ is a real cellular coenzyme with legitimate roles in energy and repair, but the anti-aging hype outpaces the evidence. Here's what research supports.
Amira Cole
The MyoAtlas Journal
Nutrition
Context for fueling training without turning the Journal into a meal plan.
Nutrition notes
30 notes
Metabolic Slowdown: What the Science Actually Shows
A slowing metabolism is widely blamed for weight gain, but the real story is more nuanced. Learn what science supports and what's myth.
Marcus Hale
How Much Daily Protein Supports Muscle and Strength Gains
Research suggests around 1.6 g of protein per kilogram of body weight per day maximizes muscle gains from resistance training, with little extra benefit from higher intakes.
Amira Cole
Understanding Food Noise and How It Quiet Your Fitness Routine
Learn what food noise is, why constant food thoughts disrupt fitness routines, and practical ways to quiet cravings for steadier progress.
Amira Cole
Why Metabolic Health Is Becoming the New Fitness Status Symbol
Aesthetics still grab attention, but internal biomarkers like blood sugar and insulin sensitivity are reshaping how people define true fitness today.
Amira Cole
Best Anti-Inflammatory Foods for Workout Recovery
Learn how omega-3 rich fish, berries, leafy greens, and quality protein sources can reduce soreness, rebuild muscle, and support long-term training progress.
Amira Cole
How Bloating Affects Recovery and Nutrient Absorption
Bloating does not automatically mean your body is failing to absorb nutrients, but ongoing discomfort can quietly disrupt appetite, meal timing, and recovery from training.
Amira Cole
Protein Needs With Age: How to Protect Muscle for the Long Run
As you age, your muscles respond less to protein. Learn how much you actually need, best sources, and smart habits to stay strong.
Amira Cole
Why the Scale Doesn't Tell the Whole Story: Weight Loss vs. Health Optimization
A lower number on the scale doesn't always mean better health. Discover why body composition, muscle, and metabolic markers matter more than weight alone.
Marcus Hale
Why Lean Muscle Is a Cornerstone of Long-Term Health
Lean muscle supports metabolism, bone health, mobility, and healthy aging. Learn what it is, why it matters, and how to build it for life.
Elena Voss
Understanding NAD+: Why This Molecule Has Become a Fitness Talking Point
Learn what NAD+ does in the body, why athletes and longevity-focused lifters are paying attention, and where it belongs in a results-driven training plan.
Amira Cole
Fitness Beyond the Gym: How Healthspan Is Reshaping Training
Fitness now extends well beyond the gym, with healthspan—not just aesthetics—as the goal. Learn how metabolism, body composition, and personalization fit in.
Amira Cole
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