Barbell Curl
Schritt für Schritt
So geht’s
- While keeping your upper arms stationary, exhale and curl the weights while contracting your biceps; continue to raise the weights until your biceps are fully contracted and the barbell is at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Inhale and slowly begin to lower the barbell back to the starting position.
- Repeat the process for the recommended amount of repetitions.
Überblick
Über diese Übung
The Barbell Curl is a strength training exercise targeting the biceps and providing secondary benefits to the forearms and shoulders. It is suitable for individuals at all fitness levels who are interested in improving upper body strength and muscle definition. People might choose this exercise for its effectiveness in building arm mass, enhancing grip strength, and improving overall upper body functionality.
Coaching-Hinweise
Technik-Tipps
One common mistake is using your back to lift the weight. This not only reduces the effectiveness of the exercise on your biceps but also puts you at risk for back injury. To avoid this, keep your back straight and your elbows close to your body throughout the exercise.
Another mistake is letting the weight drop quickly after lifting it. This can lead to muscle injury. Instead, lower the weight slowly and in a controlled manner to maximize the effectiveness of the exercise and reduce the risk of injury.
When lowering the weight,
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