Shoulder - Transverse Flexion - Articulations
Schritt für Schritt
So geht’s
- Keeping your arms straight, slowly lift the dumbbells outward and up until they are parallel with the ground, forming a T shape with your body.
- Pause for a moment at the top of the movement, ensuring that your shoulder muscles are fully engaged.
- Slowly lower the dumbbells back down to your sides in a controlled manner, maintaining the straightness of your arms throughout.
- Repeat this process for the desired number of repetitions, making sure to keep your back straight and your movements smooth and steady.
Überblick
Über diese Übung
The Shoulder - Transverse Flexion - Articulations exercise is a targeted workout that primarily strengthens the deltoid muscles, improves shoulder flexibility, and enhances joint mobility. It's an excellent exercise for athletes, fitness enthusiasts, or individuals undergoing physical therapy for shoulder-related injuries. This exercise is highly beneficial as it promotes better posture, reduces the risk of shoulder injuries, and improves overall upper body strength and functionality.
Coaching-Hinweise
Technik-Tipps
When performing the shoulder transverse flexion, ensure you move your arms gradually across your body. Jerky or quick movements can strain your shoulder muscles.
Control is key in this exercise. When you move your arms back to the starting position, make sure it's a controlled movement. Don't let the momentum carry your arms back; this is a common mistake that can lead to injury and reduces the effectiveness of the exercise.
A common mistake is not going through the full range of motion. Make sure you extend your arms fully across your body and then bring them back to the starting position. This ensures all the muscles are engaged properly.
Don't hold your breath during the exercise