Side Push-up
Schritt für Schritt
So geht’s
- Place your left hand on the floor in front of your shoulder, fingers pointing away from your body, and your right hand on your left shoulder.
- Push your upper body up with your left hand until your left arm is fully extended, keeping your body straight and your abs engaged.
- Slowly lower your body back to the starting position, ensuring your body is in a straight line and your abs remain engaged.
- Repeat the exercise on your left side by switching the positions of your hands and body.
Überblick
Über diese Übung
The Side Push-up is a dynamic upper body exercise that targets and strengthens the chest, shoulders, and triceps, while also engaging the core for stability. This exercise is suitable for individuals at all fitness levels, especially those looking to enhance their upper body strength and improve their postural alignment. People might choose to incorporate Side Push-ups into their routine not only for the physical benefits, but also for its versatility as it requires no equipment and can be performed virtually anywhere.
Coaching-Hinweise
Technik-Tipps
Engage your core muscles throughout the exercise. This not only helps to maintain proper body alignment but also increases the effectiveness of the exercise by working your abdominal muscles.
Avoid rushing through the exercise. Performing the push-up in a slow and controlled manner helps to engage the muscles more effectively and reduces the risk of injury.
A common mistake is to let your hips sag towards the floor, which can strain your lower back and reduce the effectiveness of the exercise. Keep your hips lifted and your body in a straight line throughout the exercise.
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