Equipment atlas

Body weight exercises

Bodyweight in this atlas means the load is you: push-ups, pulls, squats, bridges, and hanging work with no external plate. The slug is body_weight. Progressions (decline, deficit, one-leg) are separate exercises, not a checkbox. Rings and suspension have their own hub when the catalog used that slug. This page is for people searching bodyweight exercises or calisthenics-style catalog entries without turning MyoAtlas into a prison-workout brand. Muscle still comes first: a push-up is a chest or triceps card depending on the stored target. Equipment facts will say bodyweight so you do not expect a bench. Similar exercises stay on bodyweight variations of the same muscle. No 30-day challenge and no skill tree for handstands unless those rows exist. Published exercise counts on the page update with the catalog so this introduction stays about anatomy and equipment rather than a stale number.

824 published exercises use this equipment

Body weight exercises

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Briskly Walking

Briskly Walking

Bulgarian Split Squat

Burpee

Burpee

Butterfly Yoga Pose

Butterfly Yoga Pose

Butt Kicks

Butt Kicks

Bycicle Twisting Crunch

By MAJOR MUSCLE GROUPS Muscle body female

By MAJOR MUSCLE GROUPS Muscle body male

Calf Push Stretch With Hands Against Wall

Calf Raise from Deficit with Chair Supported

Calf Stretch With Hands Against Wall

Calf Stretch with Rope

Calves stretch

Calves Stretch

Captains Chair Straight Leg Raise

Captains Chair Straight Leg Raise

Cardio Lunge

Cat Cow Stretch