Cable exercises

A cable column keeps tension through the range, which is why flyes, pushdowns, and face pulls feel different from dumbbells at lockout. This hub is every published exercise whose equipment slug is cable. Handle choice (rope, bar, single) is often a different row. Height of the pulley changes the line of pull: high-to-low chops are not the same as low-to-high. Machines with a weight stack but a fixed path may live under leverage_machine instead. Use this page when you have a cable station and want movements that actually need it. Muscle links on each card jump to the anatomy hub. Similar exercises prefer other cable patterns of the same target. No cable-crossover-only aesthetic program. Published exercise counts on the page update with the catalog so this introduction stays about anatomy and equipment rather than a stale number.