Band high fly
Step by step
How to perform
- Stand with your feet shoulder-width apart, facing away from the anchor point, and grab the ends of the band with both hands, extending your arms straight out in front of you at shoulder height.
- Keeping your arms straight and your core engaged, start the exercise by pulling the band apart and bringing your arms out to your sides in a wide arc.
- Continue this movement until your arms are extended out to your sides, parallel to the floor.
- Slowly return your arms to the starting position in front of you, resisting the pull of the band, to complete one repetition of the Band high fly.
Overview
About this exercise
The Band High Fly is a resistance training exercise that targets the chest, shoulders, and upper back, promoting muscle strength and endurance. This exercise is ideal for anyone looking to improve their upper body strength, from beginners to advanced fitness enthusiasts. Incorporating the Band High Fly into your workout routine can enhance posture, boost functional fitness, and help in sculpting a well-defined upper body.
Coaching cues
Form tips
Avoid jerky or rapid movements. This can lead to muscle strain or injury. Instead, focus on slow, controlled movements, pulling the band apart and then slowly bringing it back together. This will also help to ensure that you're using your muscles, not momentum, to perform the exercise.
Make sure there is always tension in the band, even at the end of the movement when your hands are close together. This will keep your muscles engaged throughout the entire exercise.
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