Band Overhead Single Arm Triceps Extension
Step by step
How to perform
- Extend your arm holding the band straight up above your head so that your elbow is close to your ear and your palm is facing forward.
- Slowly bend your elbow, lowering the band behind your head while keeping your upper arm still.
- Pause for a moment, then extend your arm back to the starting position, using your triceps to push the band back up.
- Repeat this movement for your desired number of reps, then switch to the other arm and repeat the process.
Overview
About this exercise
The Band Overhead Single Arm Triceps Extension is a strength-building exercise that targets the triceps muscles, contributing to improved arm definition and overall upper body strength. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable resistance. People would want to perform this exercise to enhance their arm strength, improve muscle tone, and increase their functional fitness, which can aid in daily activities and sports performance.
Coaching cues
Form tips
Hold the band in one hand and extend your arm fully overhead. Your arm should be close to your ear. Avoid letting your arm drift forward or to the side, as this can lead to shoulder strain and reduce the effectiveness of the triceps extension.
Extend and lower your arm in a controlled manner. Avoid snapping or jerking the band, as this can lead to injury. Instead, focus on the slow, controlled extension and contraction of your triceps.
Choose a band with an appropriate level of resistance. It should be challenging enough to feel your triceps working, but not so heavy that it compromises your form or causes discomfort.
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