Barbell Rear Delt Raise
Step by step
How to perform
- Bend slightly at your knees and lean forward from your waist while keeping your back straight until your torso is almost parallel to the floor.
- Extend your arms fully so that the barbell is hanging directly below your chest with your palms facing your legs.
- Slowly raise the barbell up to the side until your arms are parallel to the floor, keeping your elbows slightly bent.
- Lower the barbell back to the starting position in a controlled manner to complete one repetition.
Overview
About this exercise
The Barbell Rear Delt Raise is a strength-building exercise that specifically targets the posterior deltoids, enhancing shoulder stability and overall upper body strength. This exercise is ideal for both fitness enthusiasts and athletes who want to improve their performance in sports that require robust shoulder movements. By incorporating this exercise into their routine, individuals can achieve better posture, prevent shoulder injuries, and enhance their physical aesthetics.
Coaching cues
Form tips
Choose a weight that is challenging but manageable. A common mistake is lifting too heavy too soon, which can lead to injury and improper form. Start with a lighter weight and gradually increase as your strength improves.
The goal of this exercise is to target the rear deltoids. To do this, visualize pulling the weight up with your rear delts, not your arms. This mental focus can help ensure the correct muscles are being worked.
Perform the exercise slowly and with control. Avoid the temptation to rush through the reps.
Keep exploring
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