Barbell Side Split Squat
Step by step
How to perform
- Take a large step to the right, keeping your left foot in place, and lower your body by flexing the knee and hip of your right leg, while keeping the left leg relatively straight.
- Continue lowering your body until your right thigh is parallel to the floor, making sure your right knee does not extend past your toes.
- Push off with your right foot, using your quads and glutes to power the movement, and return to the starting position.
- Repeat the exercise on the opposite side by stepping to the left and lowering your body with your left leg.
Overview
About this exercise
The Barbell Side Split Squat is a strength training exercise that primarily targets the quadriceps, glutes, and hamstrings, while also engaging the core and improving balance. This exercise is suitable for both beginners and advanced fitness enthusiasts due to its adjustable difficulty based on the weight used. Individuals would want to incorporate this exercise into their routine to enhance lower body strength, improve muscle symmetry, and increase their stability and flexibility.
Coaching cues
Form tips
Avoid rushing through the movement. This exercise is not about speed, but control. Lower your body slowly and push back up with power. This will help to engage the correct muscles and reduce the risk of injury.
Start with a lighter weight until you get comfortable with the movement. Using a weight that's too heavy can lead to poor form and potential injuries. Once you've mastered the form, you can gradually increase the weight.
Keep exploring
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