Inner Thigh exercises

Adductors are the inner-thigh muscles that pull the leg toward the midline. Copenhagen planks, adductor machine work, and sumo-stance accessories appear when the catalog names them as the target. They also stabilize squats, but those squats stay on the quad hub. This page exists because “inner thigh exercises” is a real query and because folding adductors into legs hid them. Frontal-plane loading is the pattern: squeezing in, or resisting a fall away. Equipment is often a machine, a band, or the floor. The map highlight is the medial thigh. Similar exercises stay on adduction rather than recommending a back squat. No spot-reduction copy. No yoga sequence. Catalog movements with a primary adductor role. Published exercise counts on the page update with the catalog so this introduction stays about anatomy and equipment rather than a stale number.