Barbell Standing Back Wrist Curl
Step by step
How to perform
- Keep your feet hip-width apart, your back straight, and your elbows close to your body.
- Slowly curl your wrists upward, lifting the barbell by flexing your wrists while keeping the rest of your arm stationary.
- Hold the position at the top of the movement for a second, making sure to squeeze your forearm muscles.
- Slowly lower the barbell back to the starting position, ensuring you maintain control of the movement throughout. Repeat this for the desired number of repetitions.
Overview
About this exercise
The Barbell Standing Back Wrist Curl is a strength-building exercise that specifically targets the forearm muscles, enhancing grip strength and improving wrist flexibility. This workout is ideal for athletes, gym enthusiasts, and individuals who engage in activities requiring a strong grip, such as climbing or martial arts. Performing this exercise can help improve performance in various sports and daily activities, reduce the risk of wrist injuries, and contribute to overall forearm aesthetic.
Coaching cues
Form tips
Curl the barbell upward by bending your wrists while keeping your forearms stationary. Pause at the top of the movement, then slowly lower the barbell back to the starting position. Avoid the common mistake of using your arms or shoulders to lift the weight. The movement should be focused in your wrists.
Use a weight that allows you to perform the exercise with proper form. Trying to lift too much weight can lead to improper technique and potential injury. Start with a lighter weight and gradually increase as your strength improves.
Avoid bending your wrists sideways during the movement. This can strain
Keep exploring
Similar exercises.
Same primary muscle, with matching equipment first.