Barbell Reverse Curl
Step by step
How to perform
- Keep your elbows close to your torso and slowly lift the barbell by flexing your forearms, while keeping the rest of your body still.
- Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level. Hold this position for a second to maximize the peak contraction.
- Slowly lower the barbell back to the starting position, ensuring you maintain control of the movement.
- Repeat this process for your desired number of repetitions, making sure to keep your movements smooth and controlled throughout the exercise.
Overview
About this exercise
The Barbell Reverse Curl is a strength training exercise specifically designed to target the brachioradialis, a muscle of the forearm, and the biceps. Ideal for individuals aiming to enhance their arm strength and size, it also aids in improving grip strength. Incorporating this exercise into your routine can lead to better performance in sports and activities that require strong forearm and grip strength, such as rock climbing or weightlifting.
Coaching cues
Form tips
Stand upright with your feet shoulder-width apart. Keep your back straight, chest up, and look straight ahead. Avoid leaning back or forward as this can lead to back injuries and reduce the effectiveness of the exercise.
Lift the barbell by flexing your elbows while keeping your upper arms stationary. Avoid swinging the barbell or using your body momentum to lift it. This is a common mistake that can lead to injuries and reduce the effectiveness of the exercise. Lower the barbell in a controlled manner to the starting position.
Engage your core throughout the exercise
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