Barbell Standing Overhead Triceps Extension
Step by step
How to perform
- Slowly raise the barbell above your head until your arms are fully extended, keeping your elbows close to your head and your upper arms still throughout the movement.
- Hold this position for a moment, ensuring your core is engaged and your back is straight.
- Gradually lower the barbell back down to the initial position behind your head, maintaining control and keeping your elbows stationary.
- Repeat this process for the desired number of repetitions, ensuring to keep your movements smooth and controlled.
Overview
About this exercise
The Barbell Standing Overhead Triceps Extension is a strength training exercise that primarily targets the triceps, while also engaging the shoulders and core muscles. It's ideal for individuals looking to enhance their upper body strength and muscle definition, particularly in the arms. This exercise is favored for its ability to improve both muscular endurance and size, making it a popular choice for bodybuilders and those aiming for improved physical aesthetics.
Coaching cues
Form tips
Slowly lower the barbell down behind your head while keeping your upper arms and elbows stationary. The movement should only happen at the elbow joint. Avoid swinging the barbell or using your back or shoulders to help lift the weight.
Extend your arms back to the starting position without locking your elbows. This ensures your triceps are fully engaged throughout the exercise. Not extending the arms fully is a common mistake which can reduce the effectiveness of the exercise.
Use a weight that is challenging but allows you to maintain proper form.
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