Bent Over Row
Step by step
How to perform
- Bend forward at your waist so your chest is leaning forward over your feet, keep your back straight so it's almost parallel to the floor.
- Hold the dumbbells hanging directly in front of you, with your arms fully extended.
- With your elbows close to your body, pull the dumbbells up towards your chest, squeezing your shoulder blades together at the top of the movement.
- Slowly lower the weights back to the starting position, maintaining control throughout the movement, and repeat for the desired number of repetitions.
Overview
About this exercise
The Bent Over Row is a strength-building exercise primarily targeting the muscles in the back, including the latissimus dorsi, rhomboids, and trapezius, but also engages the biceps and shoulders. This workout is suitable for fitness enthusiasts of all levels, from beginners to advanced, as it can be adjusted according to individual strength and fitness. Individuals may want to incorporate the Bent Over Row into their routine to improve upper body strength, enhance postural support, and aid in daily functional movements.
Coaching cues
Form tips
A common mistake people make is straining their necks by looking up while performing the exercise. Instead, keep your neck in a neutral position by looking down at the floor. This can help to prevent unnecessary strain and potential injury.
Another common mistake is rushing through the exercise, which can lead to improper form and less effective muscle engagement. It's important to perform the exercise slowly and with control, focusing on the muscle contraction and relaxation
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