Cable Bent Over Row
Step by step
How to perform
- Bend your knees slightly and lean forward from your waist, keeping your back straight and your eyes looking forward.
- Grab the cable handle with both hands, palms facing each other, and pull it towards your waist while keeping your elbows close to your body.
- Hold for a moment, squeezing your back muscles, then slowly return the handle to the starting position.
- Repeat this movement for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
Overview
About this exercise
The Cable Bent Over Row is a strength-building exercise designed to target the muscles in your back, shoulders, and arms, making it ideal for those looking to enhance their upper body strength. It is suitable for both beginners and advanced fitness enthusiasts as it can be easily modified to match an individual's fitness level. People might want to incorporate this exercise into their routine to improve their posture, enhance muscle definition, and boost overall body strength.
Coaching cues
Form tips
When pulling the cable, do it in a slow and controlled manner. Avoid jerking or using momentum to pull the cable towards your body. This is a common mistake that not only reduces the effectiveness of the exercise but also increases the risk of injury.
Keep your core engaged throughout the exercise. This helps in maintaining balance and stability, and also works your abdominal muscles.
Ensure that you are pulling the cable through your elbows and not your hands. This helps in effectively targeting the back muscles. A common mistake is focusing too much on the grip and hand movement, which can lead to forearm fatigue