Cable Lying Extension Pullover
Step by step
How to perform
- Grab the bar with both hands, using an overhand grip, and keep your arms fully extended in front of you, perpendicular to your torso.
- With your elbows slightly bent, slowly lower the bar in an arc-like motion behind your head while inhaling.
- Once your arms reach the level of your head, bring the bar back to the initial position in the same arc-like motion while exhaling.
- Ensure to keep your arms close to your head at all times and repeat the movement for the desired amount of repetitions.
Overview
About this exercise
The Cable Lying Extension Pullover is a versatile exercise that primarily targets the muscles in your back, shoulders, and arms, providing a comprehensive upper-body workout. It is suitable for both beginners and experienced fitness enthusiasts as it can be easily adjusted to match individual strength and fitness levels. This exercise is ideal for those who want to improve their upper body strength, enhance muscle definition, and promote better posture.
Coaching cues
Form tips
Grasp the bar with an overhand grip, hands shoulder-width apart. Your arms should be fully extended above your chest, but avoid locking your elbows. Keeping a slight bend in your elbows can prevent joint strain.
It's crucial to maintain control during the exercise. As you lower the bar towards your chest, do so in a slow, controlled motion. Avoid letting the weight drop quickly, as this can lead to muscle strain or injury. Then, use your chest and triceps to pull the bar back to the starting position.
Proper breathing is important for any exercise. Inhale as you lower the bar
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