Clock Push-Up
Step by step
How to perform
- Lower your body towards the ground while keeping your elbows close to your body.
- Push your body back up to the starting position.
- Now, move your right hand forward and your left hand backward as if they were the hands of a clock pointing to 12 and 6 respectively, then perform another push-up.
- Return to the starting position and then move your hands to mimic different times on the clock, such as 1:30, 3:00, etc., performing a push-up at each position.
Overview
About this exercise
The Clock Push-Up is a dynamic exercise that targets multiple muscle groups, including the chest, shoulders, arms, and core, providing a comprehensive upper-body workout. It's suitable for individuals at an intermediate to advanced fitness level who are seeking to enhance their strength, stability, and muscular endurance. By incorporating this exercise into their routine, individuals can enjoy improved functional fitness, better posture, and increased resistance to injury.
Coaching cues
Form tips
Many people try to speed through push-ups, but it's important to take your time. Lower yourself slowly, then push back up to the starting position just as slowly. This not only keeps you from injuring yourself, but it also works your muscles more effectively.
Regardless of the hand position, always keep your core tight. A common mistake is letting the belly sag towards the floor or pushing the hips up too high. This not only reduces the effectiveness of the exercise but can also lead to back injuries.
When shifting your hands to different clock positions, ensure your weight
Keep exploring
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