Decline Push-Up
Step by step
How to perform
- Keep your body straight from your head to your ankles, then lower your body until your chest nearly touches the floor.
- Pause for a moment at the bottom of the movement, keeping your core engaged and your body straight.
- Push your body back up to the starting position by straightening your arms, all while maintaining your body's straight line.
- Repeat these steps for the desired number of repetitions, making sure to keep your form consistent throughout the exercise.
Overview
About this exercise
The Decline Push-Up is a challenging upper body exercise that primarily targets the chest, shoulders, and triceps, while also engaging the core. It is particularly beneficial for intermediate to advanced fitness enthusiasts who are looking to increase the intensity of their workout and improve upper body strength. Individuals may opt for this exercise as it offers a greater range of motion compared to traditional push-ups, leading to improved muscle growth and strength.
Coaching cues
Form tips
It's important to control your movement throughout the exercise. Lower your body slowly and push back up in a controlled manner. Avoid dropping down quickly or using a jerky motion, as this can lead to injury.
One common mistake is craning the neck forward or letting it drop down. This can strain the neck and spine. Keep your gaze slightly ahead of you on the floor to help maintain a neutral neck position.
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