Decline Push-up against Wall
Step by step
How to perform
- Place your hands against the wall at chest height, slightly wider than shoulder-width apart.
- Slowly lower your body towards the wall by bending your elbows, keeping your body straight and your feet firmly planted on the ground.
- Once your chest almost touches the wall, pause for a moment.
- Push your body back to the starting position by straightening your arms, ensuring to keep your body aligned. Repeat this for the desired number of repetitions.
Overview
About this exercise
The Decline Push-up against Wall is a challenging upper body exercise that focuses on strengthening the chest, shoulders, and triceps, while also engaging the core. It is ideal for intermediate to advanced fitness enthusiasts who are looking to add intensity and variety to their workout routine. Individuals may choose to do this exercise to improve upper body strength, enhance muscle definition, and increase overall body stability.
Coaching cues
Form tips
Position your hands slightly wider than shoulder-width apart on the wall. Too wide or too narrow hand placement can strain your shoulders and wrists. The correct hand position will help you engage your chest and triceps muscles effectively.
As you bend your elbows to lower your chest towards the wall, make sure to do so in a controlled manner. Avoid dropping your body quickly as this can increase the risk of injury. Instead, focus on the muscle contraction and relaxation, which will help you get the most out of the exercise.
Engaging your core helps maintain your body alignment and protects your lower back. Avoid letting your hips sag or your back arch
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