Dip on Floor with Chair
Step by step
How to perform
- Place your hands on the edge of the seat, fingers pointing towards your feet, and extend your legs straight out in front of you, heels touching the floor.
- Slowly lower your body towards the floor by bending your elbows until they form a 90-degree angle, while keeping your back close to the chair.
- Pause for a moment when your arms are parallel to the floor, then push your body back up to the starting position using your arms and shoulders.
- Repeat this process for the desired amount of repetitions, ensuring to keep your core engaged and your body straight throughout the exercise.
Overview
About this exercise
The Dip on Floor with Chair exercise is a strength-building workout that primarily targets your triceps, shoulders, and chest muscles, making it an excellent choice for those looking to improve upper body strength. It's suitable for individuals at various fitness levels, as it can be modified to match one's ability. People may opt for this exercise as it not only enhances muscle tone and strength, but also improves core stability and can be performed conveniently at home with minimal equipment.
Coaching cues
Form tips
As you lower your body towards the floor, ensure your elbows are bent at a 90-degree angle and are pointing straight back, not out to the sides. This will help you avoid shoulder strain. Keep your chest up and shoulders down to engage the correct muscles and protect your joints.
Avoid dropping down too quickly or using momentum to push yourself back up. Instead, lower and lift your body in a slow, controlled manner. This will help you engage your muscles more effectively and reduce the risk of injury.
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