Dumbbell Bench Seated Press
Step by step
How to perform
- Keep your feet flat on the floor and maintain a straight back against the bench for stability.
- Inhale and prepare your body, then as you exhale, push the dumbbells upward until your arms are fully extended, but without locking your elbows.
- Hold the position for a second at the top, then slowly lower the dumbbells back to the starting position while inhaling.
- Repeat this movement for your desired number of repetitions, making sure to maintain control of the weights at all times.
Overview
About this exercise
The Dumbbell Bench Seated Press is a versatile strength training exercise that primarily targets the shoulders, triceps, and upper back muscles. It is suitable for anyone interested in improving upper body strength, muscle toning, and enhancing athletic performance. Individuals may opt for this exercise as it promotes better muscle balance and joint stability, while also offering the flexibility to adjust the weight as per individual fitness levels and goals.
Coaching cues
Form tips
When lifting the dumbbells, avoid jerky or rapid movements. Instead, lift and lower them in a slow, controlled manner. This not only reduces the risk of injury but also maximizes muscle engagement.
Your elbows should be at a 90-degree angle when the dumbbells are at their lowest point. Avoid letting your elbows flare out to the sides, as this can put undue stress on your shoulders.
Breathe in as you lower the dumbbells and breathe out as you press them up. Holding your breath during the exercise can cause a spike in blood pressure.
Choose a weight that is challenging but allows
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