Dumbbell Cross Body Hammer Curl
Step by step
How to perform
- While keeping your palms facing your torso, curl the right weight across your body towards your left shoulder as you keep the rest of the body stationary. Breathe out as you perform this step.
- Hold the contracted position for a second as you squeeze the biceps.
- Slowly begin to bring the dumbbell back to the starting position as your breathe in.
- Repeat the movement with the left hand. This completes one rep. Continue alternating in this manner for the desired amount of repetitions.
Overview
About this exercise
The Dumbbell Cross Body Hammer Curl is a strength training exercise that primarily targets the biceps and the forearms, with secondary benefits to the shoulder muscles. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be easily adjusted based on the weight of the dumbbell used. People would want to do this exercise to improve their upper body strength, enhance muscle definition, and promote better arm functionality in daily activities or sports.
Coaching cues
Form tips
A common mistake is rushing through the movements or using momentum to lift the weights. This can lead to injury and won't effectively target the intended muscles. Ensure that you are controlling the dumbbell throughout the entire movement, both when lifting and lowering the weight.
Using too much weight can lead to poor form and potential injuries.
Keep exploring
Similar exercises.
Same primary muscle, with matching equipment first.