Dumbbell Incline Bench Press
Step by step
How to perform
- Lay back onto the bench, keeping the dumbbells close to your chest and your feet firmly planted on the ground for balance.
- Push the dumbbells up above your chest, extending your arms fully but not locking your elbows.
- Slowly lower the dumbbells back down to your chest level, keeping your elbows at a 90-degree angle.
- Repeat the movement for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire exercise.
Overview
About this exercise
The Dumbbell Incline Bench Press is a highly effective exercise primarily targeting the upper chest muscles, but also working the shoulders and triceps. It is suitable for both beginners and advanced fitness enthusiasts who aim to improve their upper body strength and muscular definition. Individuals may want to incorporate this exercise into their routine as it allows for a greater range of motion compared to the barbell version, promoting better muscle activation and growth.
Coaching cues
Form tips
Your grip on the dumbbells should be firm, with your hands positioned slightly wider than shoulder-width apart. The dumbbells should be aligned with the middle of your chest. Avoid gripping the dumbbells too close or too wide as it can put unnecessary strain on your wrists and shoulders.
Avoid fast, jerky movements. Lower the dumbbells in a slow, controlled manner until they are level with your chest, then push them back up without locking your elbows. This keeps the muscles under tension for longer and reduces the risk of injury.
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