Dumbbell Incline Palm-in Press
Step by step
How to perform
- With your feet firmly planted on the ground, press your back against the bench and hold the dumbbells at shoulder level, elbows bent at a 90-degree angle.
- Exhale and push the dumbbells up towards the ceiling until your arms are fully extended, but do not lock your elbows.
- Hold this position for a moment, then slowly lower the dumbbells back to the starting position as you inhale.
- Repeat this movement for the desired number of repetitions, ensuring to keep your back pressed against the bench and your core engaged throughout the exercise.
Overview
About this exercise
The Dumbbell Incline Palm-in Press is a strength-building exercise that primarily targets the chest, while also engaging the shoulders and triceps. It's an ideal workout for anyone looking to enhance their upper body strength, particularly those seeking to improve their pectoral muscles. The unique palm-in grip used in this exercise can help to reduce shoulder strain, making it a great choice for individuals wanting to build their chest muscles without putting undue stress on their shoulders.
Coaching cues
Form tips
Hold the dumbbells with your palms facing each other. This is why it's called a "palm-in press". A common mistake is holding the dumbbells with palms facing forward, which can put unnecessary stress on your wrists and reduce the effectiveness of the exercise.
When performing the press, make sure to lift and lower the dumbbells in a slow, controlled manner. Avoid the mistake of using momentum to lift the weights. This not only reduces the effectiveness of the exercise but also increases the risk of injury.
Ensure you're using a full range of motion
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