Dumbbell Rear Lunge
Step by step
How to perform
- Take a step back with your right foot, lowering your body into a lunge position. Your front knee should be bent at a 90-degree angle and your back knee should nearly touch the floor.
- Make sure your front knee is directly above your ankle, not pushed out too far, and your other knee should not touch the floor.
- Push off your back foot, bringing your right foot forward to return to the starting position.
- Repeat the same movement with your left leg, and continue to alternate legs for the duration of your workout.
Overview
About this exercise
The Dumbbell Rear Lunge is a strength-building exercise that primarily targets the quadriceps, glutes, and hamstrings, while also engaging the core and improving balance. It is suitable for everyone, from beginners to advanced athletes, as it can be easily modified to match any fitness level. Individuals would want to incorporate this exercise into their routine to enhance lower body strength, improve stability, and boost overall athletic performance.
Coaching cues
Form tips
Another common mistake is placing too much weight on the front foot. The weight should be equally distributed between both feet. This not only enhances the effectiveness of the exercise but also reduces the risk of injury.
Avoid rushing the movement. Lower your body in a controlled manner and push back up to the starting position. Doing this exercise too quickly can lead to poor form and potential injury.
Choose a weight that is challenging but manageable. If the weight
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