Dumbbell Seated Curl
Step by step
How to perform
- While keeping your upper arms stationary, curl the weights while contracting your biceps as you breathe out. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a second as you squeeze your biceps.
- Gradually begin to bring the dumbbells back to the starting position as you breathe in.
- Repeat the process for the recommended amount of repetitions.
Overview
About this exercise
The Dumbbell Seated Curl is a targeted strength training exercise that primarily works the biceps, promoting muscle growth and endurance. It is ideal for both beginners and advanced fitness enthusiasts as the seated position allows for better control and focus on form. Individuals may want to incorporate this exercise into their routine to improve upper body strength, enhance muscle definition, and promote overall functional fitness.
Coaching cues
Form tips
Avoid the common mistake of using momentum to lift the weights. Instead, focus on controlled, slow movements. Curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
Make sure to lower the dumbbells all the way down to get a full stretch in your biceps. A common mistake is to only perform half reps, which won't fully
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