EZ Barbell Close-grip Curl
Step by step
How to perform
- Keep your elbows close to your torso at all times and maintain your upper arms stationary as you curl the weights while contracting your biceps.
- Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Then, slowly begin to bring the bar back to the original position as your breathe in.
- Repeat the movement for the recommended amount of repetitions.
Overview
About this exercise
The EZ Barbell Close-grip Curl is a strength-building exercise primarily targeting the biceps and forearms, offering the benefit of enhancing muscle definition and upper body strength. This exercise is suitable for individuals at all fitness levels, from beginners to advanced, due to its adjustable weight load and straightforward technique. People would want to incorporate this into their routine for its effectiveness in stimulating muscle growth, improving grip strength, and enhancing overall arm aesthetics.
Coaching cues
Form tips
Avoid swinging the barbell or using momentum to lift it. Instead, use a slow, controlled movement to lift and lower the barbell. This ensures that your muscles are doing the work and helps to prevent injury.
Make sure your grip on the EZ barbell is at the innermost curves, which is usually narrower than shoulder-width. This close grip targets the biceps more effectively. A common mistake is to grip the bar too wide, which can place unnecessary strain on your wrists and shoulders.
Ensure that you are using a full range of motion during the exercise.
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