EZ Barbell Reverse Grip Curl
Step by step
How to perform
- As you keep the elbows close to the torso, curl the weights while contracting the biceps as you breathe out; only the forearms should move.
- Continue the movement until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a moment as you squeeze the biceps.
- Gradually begin to bring the bar back to the starting position as you breathe in; repeat for the recommended amount of repetitions.
Overview
About this exercise
The EZ Barbell Reverse Grip Curl is an effective exercise that targets the biceps and forearms, enhancing muscle strength and definition. It's suitable for anyone from beginners to advanced athletes looking to improve their upper body strength. This exercise is particularly beneficial as it not only boosts arm power, but also helps enhance grip strength, contributing to better performance in various sports and daily activities.
Coaching cues
Form tips
Stand upright with your feet shoulder-width apart. Your elbows should be close to your torso at all times. Avoid swinging your body or using your back to lift the weight, as this can lead to injury and diminish the effectiveness of the exercise.
Slowly curl the barbell upwards while keeping your elbows stationary. The movement should be controlled and steady. Avoid jerky movements as they can lead to muscle strain or injury.
To get the most out of the EZ Barbell Reverse Grip Curl, lower the barbell all the way down until your arms are fully extended. This allows for a full range of motion, which maxim
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