Floor Hyperextension
Step by step
How to perform
- Keep your legs straight and together, toes pointed.
- Inhale and slowly lift your arms, chest, and legs off the floor as high as you comfortably can, while keeping your neck in a neutral position.
- Hold this position for a few seconds while squeezing your glutes and lower back muscles.
- Exhale and slowly lower your body back down to the starting position, and repeat the exercise as desired.
Overview
About this exercise
Floor Hyperextension is a beneficial exercise primarily targeting the lower back, helping to strengthen the muscles and improve posture. It's an ideal workout for individuals of all fitness levels, particularly those who spend long hours sitting or those aiming to enhance their core stability. Engaging in this exercise can alleviate back pain, enhance spinal alignment, and contribute to overall body strength and flexibility.
Coaching cues
Form tips
Before you lift your upper body or legs, engage your core muscles. This will provide stability and support for your spine during the exercise.
Not engaging the core can result in over-relying on your lower back muscles, which can lead to strain or injury. Make sure to keep your abs tight throughout the exercise.
When you lift your arms and legs, do so in a slow and controlled manner. This will help you to engage the correct muscles and avoid injury.
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