Forward Lunge
Step by step
How to perform
- Take a big step forward with your right foot, keeping your left foot in place.
- Lower your body until your right thigh is parallel to the ground and your right knee is directly above your ankle. Your left knee should be bent at a 90-degree angle, pointing towards the floor.
- Push off with your right foot and return to the starting position.
- Repeat the same steps with your left foot, alternating legs for the desired number of repetitions.
Overview
About this exercise
The Forward Lunge is a dynamic exercise that primarily targets the quadriceps, but also engages the glutes, hamstrings, and core, making it an effective lower-body workout. It is suitable for both beginners and advanced fitness enthusiasts as it can be easily modified to match individual fitness levels. People would want to perform this exercise as it not only strengthens and tones the lower body, but also improves balance, coordination, and overall functional fitness.
Coaching cues
Form tips
Avoid leaning forward or backward during the exercise. Keep your body upright and your core engaged. This not only helps to maintain balance but also ensures the right muscles are being worked.
The size of your step can affect the effectiveness of the lunge. A too-small step will put pressure on your knee and a too-large step can strain your hip flexors. Aim to take a step that allows both of your knees to bend at about a 90-degree angle.
Don't rush through your lunges. Going too fast can cause you to lose your balance and not fully engage the muscles you're trying to work
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