Full Squat Mobility
Step by step
How to perform
- Slowly lower your body by bending at the knees and hips, as if you're sitting down on an invisible chair, keeping your chest up and your back straight.
- Continue lowering until your thighs are parallel to the ground or as low as your flexibility allows, ensuring your knees do not go past your toes.
- Hold this position for a few seconds, focusing on maintaining a straight back and keeping your knees aligned with your feet.
- Push through your heels to return to the standing position, ensuring your movements are controlled and not too fast to maintain balance. Repeat the exercise as necessary.
Overview
About this exercise
The Full Squat Mobility exercise is a functional movement that enhances overall body strength, flexibility, and balance, primarily targeting the lower body muscles such as the quadriceps, hamstrings, and glutes. It's ideal for individuals at any fitness level, from beginners to advanced athletes, as it can be modified to match one's abilities. People would want to do this exercise as it not only improves athletic performance but also aids in daily activities, promoting better posture and reducing the risk of injury.
Coaching cues
Form tips
One of the common mistakes people make is not maintaining the correct form. Keep your feet shoulder-width apart, your back straight, and your heels flat on the ground. As you squat, your thighs should be parallel to the ground, and your knees should not extend beyond your toes.
Another mistake to avoid is rushing the exercise. The key to a successful squat is controlling your movement as you lower and raise your body. This helps to engage the correct muscles and reduces the risk of injury.
Breathing is an often overlooked aspect of squatting. Inhale as you lower your body and exhale as you push yourself back up
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