Handstand
Step by step
How to perform
- Find a clear, open space against a wall where you can safely practice your handstand, then kneel down and place your hands flat on the floor about shoulder-width apart, fingers spread wide for stability.
- Kick up one foot at a time, using the wall for support, until both of your feet are above your head and your body is in a straight line from your hands to your feet.
- Engage your core and push down through your hands to keep your body steady, remember to keep your gaze on the floor between your hands, not at the wall.
- To come out of the handstand, slowly lower one foot at a time back to the floor, then rest and repeat the exercise as desired.
Overview
About this exercise
The Handstand is a full-body exercise that enhances upper body strength, improves balance, and boosts core stability. It is ideal for athletes, gymnasts, and fitness enthusiasts seeking to challenge their body in a different and fun way. People engage in this exercise to develop muscular endurance, flexibility, and to add an advanced move to their fitness regime.
Coaching cues
Form tips
One common mistake is trying to do a freestanding handstand without mastering the basic form against a wall. Start by facing away from the wall, placing your hands on the ground, and slowly walking your feet up the wall until your body is in a straight line. This allows you to focus on your form and build the necessary strength and balance.
Place your hands shoulder-width apart with fingers spread wide. This helps distribute your weight evenly across your hands and provides a solid base of support. A common mistake is to clump your fingers together, which can lead to instability.
Your core is essential
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