Landmine Front Squat
Step by step
How to perform
- Stand facing the landmine, feet shoulder-width apart, and pick up the other end of the barbell with both hands, holding it at chest level.
- Lower your body into a squat position, keeping your back straight and your knees over your toes, while maintaining the barbell at chest level.
- Push through your heels to return to the starting position, keeping the barbell at chest level.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Overview
About this exercise
The Landmine Front Squat is a lower body exercise that primarily targets the quadriceps, glutes, and core, while also improving balance and stability. This exercise is suitable for individuals of all fitness levels, from beginners to advanced athletes, as it is less stressful on the back compared to traditional squats. People would want to do this exercise to enhance lower body strength, improve functional fitness, and boost overall athletic performance.
Coaching cues
Form tips
Stand over the barbell so that it's between your legs, squat down and grab the end of the barbell with both hands. Stand up straight, keeping your back flat and chest up. This is your starting position. Your feet should be shoulder-width apart or slightly wider. When you squat, your hips should go back and down, with your thighs parallel to the floor. Avoid bending your back or leaning too far forward, which can lead to injuries.
Lower your body in a slow and controlled manner, then push back up through your heels. This will help engage your glutes and quads more effectively. Avoid rushing the movement or using momentum, as this can lead to improper
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