Lying Close-grip Press
Step by step
How to perform
- Slowly lower the barbell towards your chest, keeping your elbows close to your body and ensuring your arms are perpendicular to the floor.
- Pause for a moment when the barbell is just above your chest, without letting it touch.
- Push the barbell back up to the starting position, fully extending your arms but without locking your elbows.
- Repeat the movement for the desired number of repetitions, ensuring to maintain control over the barbell throughout the exercise.
Overview
About this exercise
The Lying Close-grip Press is a strength-building exercise primarily targeting the triceps, but also engaging the chest and shoulder muscles. It's an ideal workout for both beginners and advanced fitness enthusiasts looking to enhance their upper body strength and muscle definition. The exercise not only aids in building a stronger upper body but also improves overall athletic performance and daily functional activities, making it a valuable addition to any fitness regimen.
Coaching cues
Form tips
Hold the barbell with a close-grip, about shoulder-width apart. Your palms should be facing away from you (overhand grip). Avoid holding the bar too wide or too narrow as this can strain your wrists and limit the effectiveness of the exercise.
Lower the barbell to your chest slowly and controlled, while keeping your elbows close to your body. Avoid letting the barbell bounce off your chest or lowering it too quickly, as this can cause injury.
Keep your arms perpendicular to the floor during the entire movement. Avoid flaring out your elbows as this can place undue stress on your shoulders.
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