Overhead Triceps Extension
Step by step
How to perform
- Keep your upper arms stationary and close to your head, with elbows in and perpendicular to the floor.
- Slowly lower the weight in a semicircular motion behind your head until your forearms touch your biceps. Ensure that only your forearms are moving and your upper arms are stationary.
- Pause for a moment and then use your triceps to return the dumbbell back to the starting position.
- Repeat the exercise for the recommended number of repetitions, ensuring to maintain good form throughout the exercise.
Overview
About this exercise
The Overhead Triceps Extension is a strength training exercise that primarily targets the triceps, aiding in the development of upper body strength and muscle definition. It is suitable for individuals at any fitness level, from beginners to advanced athletes, as it can be easily modified to match one's capabilities. People would want to perform this exercise to improve their arm strength, enhance their sports performance, or simply to tone and sculpt their arms.
Coaching cues
Form tips
A common mistake is using too much weight, which can lead to poor form and potential injury. Start with a lighter weight and gradually increase as your strength improves. It's better to perform the exercise correctly with a lighter weight than to struggle with a heavier one.
Avoid fast, jerky movements. Lower the weight in a slow and controlled manner, then push it back up to the starting position. This will ensure you're effectively working the triceps
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