Pseudo Planche Push-up
Step by step
How to perform
- Lean your body forward until your shoulders are directly above your hands and keep your body straight, from your head to your heels.
- Lower your body by bending your elbows until your chest is just above the ground, ensuring your elbows are tucked into your sides and not flaring out.
- Push your body back up to the starting position, maintaining the forward lean and keeping your body straight.
- Repeat the exercise for the desired number of repetitions.
Overview
About this exercise
The Pseudo Planche Push-up is a challenging bodyweight exercise that primarily targets your chest, shoulders, and triceps, while also engaging your core and improving overall body strength and stability. This exercise is ideal for intermediate to advanced fitness enthusiasts who want to push their upper body strength to the next level. Incorporating Pseudo Planche Push-ups into your workout routine can enhance muscle definition, improve body control, and aid in the progression towards more advanced calisthenics movements.
Coaching cues
Form tips
Maintain a straight line from your head to your heels throughout the exercise. Avoid arching your back or lifting your buttocks, as these are common mistakes that can lead to injury. Engage your core and squeeze your glutes to maintain this alignment.
Avoid rushing through the movement. Lower your body in a slow, controlled manner, then push back up with power. This helps to maximize muscle engagement and prevent injury.
The Pseudo Planche Push-up is a challenging exercise. If you're a beginner, start with regular push-ups and gradually work your way up to the more advanced version. This will help to build strength and prevent injury.