pull through
Step by step
How to perform
- Reach between your legs to grab the cable handle or band with both hands, keeping your arms straight and your back flat.
- Pull the cable or band through your legs by driving your hips forward and standing up straight.
- Squeeze your glutes at the top of the movement, ensuring your body forms a straight line from head to heels.
- Slowly reverse the movement, pushing your hips back and lowering your body back to the starting position.
Overview
About this exercise
The exercise pull through is a dynamic movement that primarily targets the gluteal muscles, hamstrings, and lower back, helping to build strength and stability in these areas. It's suitable for individuals at all fitness levels, from beginners seeking to improve their functional fitness to advanced athletes wanting to enhance their power and performance. Incorporating pull throughs into your workout routine can aid in promoting better posture, reducing the risk of injury, and improving overall athletic performance.
Coaching cues
Form tips
When you perform the pull through, ensure you're using a controlled, smooth motion. Avoid jerky or rapid movements, which can strain your muscles or cause injury. The common mistake is using momentum instead of muscle strength, which reduces the effectiveness of the exercise.
Start with a lower weight to ensure you can perform the exercise with correct form. As you get stronger, you can gradually increase the weight. A common mistake is using too heavy a weight too soon, which can lead to poor form and potential injury.
Keep exploring
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