Roll Calves
Step by step
How to perform
- Place a foam roller under one of your calves, just below the knee.
- Slowly roll your body back, moving the foam roller down your calf towards your ankle.
- Pause for a moment when you find a tender spot and apply pressure to help release any muscle tightness.
- After spending some time on one calf, switch and repeat the process on the other calf.
Overview
About this exercise
Roll Calves is a beneficial exercise that focuses on increasing flexibility and reducing muscle tightness in the calf area. This exercise is perfect for athletes, runners, or anyone who spends a lot of time on their feet and experiences calf tension or discomfort. By incorporating Roll Calves into their fitness routine, individuals can improve their leg mobility, prevent injuries, and enhance their overall athletic performance.
Coaching cues
Form tips
Raise your legs off the floor and roll your calves towards your chest slowly and with control. Avoid jerky or fast movements which can strain your muscles and not give you the full benefits of the exercise.
Make sure to engage your core muscles while performing this exercise. Many people make the mistake of only focusing on the calves, but engaging the core will help maintain balance and stability, and also help to strengthen your abdominal muscles.
Breathe in as you roll your calves towards your chest and breathe out as you lower your legs. Proper breathing is often overlooked but is essential for effective exercise.
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