Shoulder - Transverse Adduction - Articulations
Step by step
How to perform
- Slowly bring the dumbbells across the front of your body by squeezing your shoulder blades together, making sure to keep your elbows slightly bent.
- Continue this movement until your arms are fully crossed in front of your chest, with the dumbbells nearly touching.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position.
- Repeat this exercise for the desired number of repetitions, making sure to maintain control of the dumbbells throughout the entire movement.
Overview
About this exercise
The Shoulder - Transverse Adduction - Articulations exercise is a beneficial workout that targets the muscles in the shoulders, specifically the pectoralis major and deltoids, helping to improve strength and flexibility. It's an ideal exercise for athletes, gym-goers, and anyone seeking to enhance upper body strength or rehabilitate shoulder injuries. Individuals would want to perform this exercise to boost their physical performance, improve posture, and support day-to-day functional movements.
Coaching cues
Form tips
Move your arm across your body in a slow and controlled manner. Avoid jerky or rapid movements, as these can lead to injury. Concentrate on the muscles you are working and try to feel them contracting and relaxing.
When performing this exercise, make sure to use the full range of motion. Start with your arm extended out to the side and move it all the way across your body. However, avoid overextending or forcing your arm beyond its natural range of motion, as this can cause strain or injury.
Proper breathing is essential when performing any exercise, including the Shoulder Transverse Adduction. Ex