Side Lying Scissors
Step by step
How to perform
- Prop your upper body up on your elbow and forearm, keeping your shoulder directly above your elbow and your palm flat on the floor.
- Engage your core and lift both legs off the ground, maintaining the straight line from your head to your feet.
- Slowly separate your legs by lifting the top leg while lowering the bottom leg, then bring them back together.
- Repeat this scissor movement for the desired number of repetitions, then switch sides and perform the exercise with the other leg on top.
Overview
About this exercise
Side Lying Scissors is a beneficial exercise that targets the core, glutes, and inner and outer thighs, contributing to improved balance, strength, and overall body stability. It is suitable for all fitness levels, from beginners to advanced, as it can be modified to match individual capabilities. People would want to do this exercise because it helps in toning the lower body, enhancing core stability, and improving posture without the need for any special equipment.
Coaching cues
Form tips
Lift your top leg about a foot into the air, then lift your bottom leg to meet it. Lower them back down one at a time. It's important to perform these movements slowly and with control to avoid jerking or swinging your legs, which can lead to strain or injury.
As you lift your legs, make sure to engage your core muscles. This will help to stabilize your body and make the exercise more effective. A common mistake is to only use your leg muscles, which can lead to lower back strain.