Side Push Neck Stretch
Step by step
How to perform
- Slowly turn your head to the right until you feel a gentle stretch in the left side of your neck.
- Using your right hand, gently push your head farther to the right, increasing the stretch. Remember to keep the rest of your body stationary.
- Hold this position for about 20 to 30 seconds, breathing deeply and evenly throughout.
- Slowly release your hand and return your head to the center, then repeat the process on the other side for a balanced stretch.
Overview
About this exercise
The Side Push Neck Stretch is a simple yet effective exercise that aims to improve flexibility and reduce tension in the neck and shoulder region. It's suitable for anyone, especially those who spend long hours in front of a computer or have poor posture, as it helps to correct alignment and alleviate discomfort. By incorporating this stretch into your routine, you can enhance your overall wellbeing, prevent muscle stiffness, and promote better body mechanics.
Coaching cues
Form tips
When moving your head to the side, do so gently and slowly. Avoid making quick or jerky movements as they could potentially cause injury to your neck muscles.
When applying pressure on your head to increase the stretch, use your hand but ensure you are not pushing too hard. The pressure should be light and just enough to feel a gentle stretch. Overdoing it can lead to muscle strains or injuries.
Hold the stretch for about 20-30 seconds and then gently release it. Do not hold your breath while stretching; breathe normally. Also, avoid bouncing or forcing your neck into uncomfortable positions.
If you are working at a desk or in a stationary
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