Sissy Squat
Step by step
How to perform
- Begin the movement by pushing your hips back and bending your knees, while simultaneously rising onto the balls of your feet. Keep your back straight and your chest up.
- Lower your body as far as you can, ideally until your thighs are parallel to the floor, while keeping your heels off the ground. Your body should form a straight line from your head to your knees.
- Hold the bottom position for a second, then push through the balls of your feet to rise back up to the starting position, keeping your body straight and your core engaged throughout the movement.
- Repeat the exercise for the desired number of reps. Remember to keep a slow and controlled movement pace throughout the exercise to maximize muscle engagement.
Overview
About this exercise
The Sissy Squat is a targeted lower body exercise that primarily enhances quadriceps strength and improves balance and coordination. It is ideal for both beginners and advanced fitness enthusiasts who want to intensify their leg workouts and focus on isolated muscle growth. People may opt for this exercise as it requires minimal equipment, can be performed anywhere, and is highly effective in sculpting the thighs and glutes.
Coaching cues
Form tips
The key to an effective Sissy Squat is maintaining proper form throughout the movement. Stand upright with your feet shoulder-width apart. As you bend your knees to lower your body, lean your torso backwards to maintain balance. Keep your back straight and avoid hunching or arching it excessively as this can lead to back injuries.
A common mistake is rushing through the exercise or using momentum to complete the movement. Instead, perform each rep slowly and with control. This will engage your muscles more effectively and reduce the risk of injury.
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