Sitting Side Reach Stretch
Step by step
How to perform
- Bend your left knee and cross it over your right leg, placing your left foot flat on the floor on the outside of your right knee.
- Extend your right arm upwards, then bend your body to the left, reaching your right arm towards the left over your head.
- Hold this position for about 20-30 seconds, feeling a stretch along the right side of your body.
- Return to the starting position and repeat the exercise on the other side.
Overview
About this exercise
The Sitting Side Reach Stretch is a beneficial exercise that primarily targets the muscles in your back, shoulders, and sides, enhancing flexibility and reducing muscle tension. It is an excellent choice for people of all fitness levels, including those who spend long hours sitting or have limited mobility. Incorporating this stretch into your routine can help improve posture, alleviate back pain, and promote overall body relaxation.
Coaching cues
Form tips
Keep your spine straight and tall throughout the stretch. A common mistake is to slouch or round the back, which can strain your back muscles and reduce the effectiveness of the stretch.
Gently lean your upper body to the right, reaching your left arm towards your right foot. It's important not to rush this movement or force your body into a position that feels uncomfortable. The stretch should be felt along the left side of your body.
Remember to breathe deeply and regularly during the stretch. Holding your breath is a common mistake that can increase tension in the body, making the stretch less effective.